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Jacqui Niehaus
Aug 1, 20225 min read
Myth: “The way to treat Candida overgrowth is to starve the yeast by cutting sugar out of your diet"
The most common advice I see given to women with Candida overgrowth is to cut all sugar (including most fruits and startchy vegetables)...
Jacqui Niehaus
Feb 9, 20227 min read
Rethinking iron
Iron gets a lot of attention in the medical and nutrition space. We are frequently told that we need to make sure we are getting enough...
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