What Is Progesterone? Progesterone is one of the body’s most protective hormones. It neutralizes inflammatory substances including excess...

The most common advice I see given to women with Candida overgrowth is to cut all sugar (including most fruits and startchy vegetables)...

The low-carb diet trend has really taken the wellness industry by storm over the past few years. Promising everything from weight loss to...

Ladies are incredibly lucky to have a menstrual cycle since it acts like a ‘fifth vital sign’ – a sign that indicates the status of the...

So many people in the health space are advocating for intermittent fasting (IF) these days. I see articles about IF popping up everywhere...